Insulin Resistance Diet – How Does Insulin Work?

If you think Insulin that regulates the level of sugar in the blood and created by the pancreas is a steroid, you need to correct yourself. In this blog, we would be reading about insulin, insulin resistance diet, and how does insulin work.

Let us start journey of this blog by creating an understanding about insulin.

Insulin is a naturally-produced hormone (not a steroid) that is secreted by the pancreas. It is required by body cells to remove, use, and regulate the amount of glucose in the blood. It is important to note here that glucose is what produces the amount of energy that we humans need to perform basic and complex tasks of the life.

Primary use of Insulin

Medical practitioners recommend insulin for treating patients with type 1 and type 2 diabetes mellitus.

Forms of Insulin

Insulin is primarily available in three forms: cartridges, prefilled syringes, and vials.

Insulin Resistance Diet

Insulin resistance diet is a diet that is moderate in amount of protein and fat and low in amount of carbohydrates. Some products that can be chosen for this type of a diet are: walnuts, cashews, almonds, avocado, cabbage, cauliflower, mushroom, spinach, cucumber, garlic, and tomatoes to name a few. On the other hand, products that are to be avoided are fried and junk food, excess use of salt, ice cream, honey, alcoholic beverages, fructose, artificial sweeteners, table sugar, popcorns, white rice, and hydrogenated oils.

How does insulin work?

After a meal has been taken, carbohydrates (sugar) are absorbed by the intestines and insulin is secreted by the pancreas in a response to an increase in blood sugar.

Storage Conditions

Unopened insulin has to be stored at a controlled room temperature between 2 and 8°C (36 and 46°F) and may be kept at room temperature after opening. It should NOT be shaken before use or be kept in a freezer. Moreover, it should be protected against unauthorized usage, pets, children, heat, direct sunlight, and moisture.